sessions

1:1 personal training sessions are fully customized to your goals, whether you're looking to build strength, lose weight or simply feel better in your body.
Each session is tailored to your fitness level and preferences, and we can also discuss simple, sustainable nutrition trips to support your progress.

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Available session times:

Monday 12:30pm-3pm

Wednesday 9am-10am, 12:30pm-3pm

Friday 9am-3pm

Saturday - Upon request

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Send me a message if these time slots do not work for you, and we can coordinate a time.